A Breath-Led Reset for Life Transitions

5 Days to Feel Lighter, Clearer, and Closer to the Real You

A free online mini-course with guided breathwork, meditation, movement, and journaling practices to help you reconnect, release, and reset.

Who This Is For?

This course is designed especially for people who are:

• feeling drained, stuck, or carrying unprocessed emotions.
• overwhelmed, anxious, or sensing that old patterns are breaking apart.

If you’ve been feeling like your body is holding something you can’t name… this journey is for you.

What You’ll Learn & Experience?

Over 5 days, you’ll be guided step by step to:

• Identify a hidden trauma pattern that keeps repeating in your life.
• Feel it somatically (in your body, not just in your mind).
• Experience a release and a sense of renewal through breath and movement.
• Build trust in your body’s wisdom and discover safe, simple tools to regulate.
• Prepare for deeper healing—and get a taste of what’s possible at our retreats (optional).

How It Works?

Each day you’ll receive two emails with explanatory videos and recorded practices:

• Morning Practice: Breath + embodiment to activate your body, create safety, and prepare your nervous system.
• Evening Practice: Slower integration with meditation, journaling prompts, and gentle trauma-processing.

All sessions are pre-recorded, you can go at your own pace and revisit any time.

The 5-Day Journey

Day 1: Can You Feel It?

Intention: I am allowed to feel what I feel.

Theme: Reconnecting with the body as a safe place

Morning: Intro to breathwork + Wim Hof Power Breathing

Evening: Yoga Nidra body scan

Day 2: What’s Underneath the Weight?

Theme: Burnout as blocked grief, anger, and emotional compression

Intention: I can face what’s hiding behind the numbness.

Morning: Wim Hof Breathwork with self-enquiry

Evening: Journey to the Underworld Meditation

Day 3: The Hidden Pattern

Theme: Identifying the emotional imprint shaping your life

Intention: I can be with myself, even in pain.

Morning: Conscious connected breathing with self-touch & inner smile

Evening: Pattern-Naming Meditation