Weeks 1 & 2 of the Anahata Breathwork Facilitator Training

The 2-Week Immersion is a complete, trauma-aware self-work experience especially designed for people who already hold space in some form — facilitators, teachers, yoga teachers, coaches, bodyworkers, and guides — and who want to deepen their relationship with breathwork while gaining a clearer understanding of trauma and nervous system responses.

This immersion is not about becoming a trauma healer or learning to treat trauma. It is about regulation, awareness, and safety, in your own body first, and then in how you show up with others.

Over 2 weeks, you are invited into a carefully held container where personal practice and foundational understanding meet. You’ll experience deep breathwork journeys and embodied practices that support grounding, presence, and nervous system regulation, while also learning how trauma responses can arise in breathwork sessions, group environments, and everyday relationships.

The educational component focuses on trauma literacy and trauma-aware presence:

• how stress and trauma patterns manifest
• how to recognize signs of overwhelm or activation
• how to respond with steadiness and clarity
• how to avoid unintentionally causing harm

The emphasis is on understanding and discernment — what is supportive to do, and what is not — without stepping into processing, healing, or therapeutic roles.

You will be held in the same trauma-aware container, guided by the same facilitators, and immersed in the same foundational practices as the full 30-day training, while remaining fully focused on your own process.

What This Immersion Offers

• A complete, trauma-informed self-work experience
• Deep personal regulation through breathwork and embodied practices
• Foundational trauma theory and nervous system education
• Understanding how trauma responses show up in breathwork, movement, voice, stillness, and group spaces
• Basic tools for trauma-aware presence and relational safety
• Clear scope and ethical boundaries around trauma work
• Time, space, and support to integrate learning into your work and relationships

What Is Included

• 13 nights of accommodation
• All meals included
• Trauma-informed space holding within the container
• 9 long-form breathwork journeys, plus daily shorter practices
• Functional breathing and breath coaching foundations
• Language- and awareness-based tools for integration
• 4 plant medicine ceremonies (self-practice only)
• 2 guided ice bath experiences with integration

Who This Immersion Is For

This immersion is especially supportive if you:

• Already work with people and want a stronger trauma-aware foundation
• Want both the felt experience of regulation and the understanding to support others more safely
• Wish to show up more resourced in your work, relationships, or community
• Feel drawn to breathwork but want to begin without facilitation pressure
• Are curious about facilitation as a future path and want to explore it from a grounded place

You will leave the 2-Week Immersion feeling more regulated, more resourced, and clearer in your understanding of trauma responses — with insights you can apply ethically in your work and relationships.

This immersion is complete in itself.

Some participants feel nourished and complete after two weeks. Others discover a readiness to continue into the full facilitator training. Both paths are respected and supported.

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Note: The 2-Week Immersion does not include certification, facilitation practice, therapeutic tools, or business modules.

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Itinerary

Overview

Across 14 days, participants are guided through a carefully paced arc that moves from grounding and safety into activation, expression, and integration.

Each day blends embodied practice, breathwork, theory, ritual, and integration, allowing both felt experience and cognitive understanding to develop together.

Daily Schedule

8:00 AM — Morning Practice: Yoga, breathwork & meditation