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For the 3rd time in 2024, Breathwork Intensive is back, this time in the beautiful mountains of Dharamsala!

Following the success of our previous retreats (see testimonials below), Dr. Hanuman, Hugo & Léa invite you again to explore the Art of Breathing in a week long retreat combining all our favourite modalities: yoga, breathwork, ice bath, trauma healing and plant medicines one after the other to offer you the possibility to dive deep into this life changing practice & transformation.

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Each 5-6hrs long session will involve some (cool, fascinating and not boring) theory, different types of physical practices (Hatha Yoga, Sauna, Cold Bath, Kundalini Yoga, Tantra...), various breathing techniques and will finish with a long breathwork session followed by a relaxation with live music.

The 3 pillars supporting our breathwork practice

Yoga

During the retreat, we'll use yoga as a modality to become really aware of our whole body-mind system and go deep in our breathwork journeys.

We’ll learn about the science behind breathing and how to use it in our everyday life to support us.

Trauma Healing

We'll add one more layer onto this, exploring how breathing practices can be used in conjunction with trauma healing tools to comprehend the possible release happening and process the emotions that arise during the practice. This will be based on what Dr. Hanuman has been learning and practicing on their own for 6 years, and especially during the Winter Expedition they did with Wim Hof, as well as the different trauma healing practices they have been exploring more recently.

We will cover:

• the physiology of the nervous system,
• the power of breathwork for somatic releases,
• the 5 Primary Trauma Imprints,
• the Internal Family System (IFS),
• and much more!

Sharing circles will also be used as tools to create a safe environment for all the participants which is one of the primordial condition to allow any release to happen.

Plant Medicines

Finally, we'll go even deeper using plant medicines and their wisdom!

The retreat will include three plant medicine ceremonies.

1. Sacred Cacao to get energized for the breathing, open the heart and connect even more to our emotions,
2. Rapeh (sacred Amazonian tobacco) to bring grounding, focus and alertness into the practice,
3. A combination of Syrian Rue and Blue Lotus for broader perspective and deeper insights.

Two integration sessions will take place after cacao and Blue Lotus to support the integration of deep experiences. These will include grounding practices, sharing circle and a long parasympathetic breathwork journey.

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What so special about this retreat?

• Perfect balance of theory and practice
• Several facilitators so that you always get the support you need
• Work with intention for deeper results
• Focus on the integration for long lasting benefits
• Different styles of breathwork, including fully guided ones to deepen the experience and take you smoothly to the place you’re subconsciously avoiding
• Live music
• Ice bath and sauna to keep you grounded in your body
• Only 5-7hrs per day so that you have plenty of time for integration and other activities

Preliminary Schedule [soon to be updated]